Category: Uncategorized

The Dangers of Blue Light

We are built to be synchronized with the environment and the sun. We actually have our own 24-hour internal clock, called a circadian rhythm, that is

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Divorcing Hair Dye

It’s a topic that I’ve chosen to ignore and not “work on” for years. Back in 2004 when I started my journey into cleaning up

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Let’s Talk Yoga!

Like many others, I dabbled into the yoga world a few times starting in 2009 while I was living in the White Mountains in AZ

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Beating the Winter Blues

This is a topic near and dear to my heart. I live with it and spent many winters absolutely miserable. Seasonal Affective Disorder (SAD) is a

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