Quiz - Dr. Jennifer Paulson | Nurse Practitioner | Functional Medicine | McCall, Idaho, Meridian, Idaho, Boise, Idaho, Eagle, Idaho

Resilient Me Health Quiz

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Prioritize your imbalances to build a resilient you!

This Quiz is broken into 4 sections. You can see from the section with the highest score where you should focus on your healing journey to Resilient You!

Stress

I am tired and have a hard time starting my day in the morning

I rely on caffeine to help my energy

I feel an energy crash in mid to late afternoon

I am wired and get a second wind late at night before bed

My daily schedule is packed tight with a long to-do list

I wake up during the night for no reason

I have episodes of low blood sugar and feeling shaky, irritable during the day

I have been told I have high blood sugar despite exercising and eating healthy

GI

I experience belly bloating

I experience heartburn or acid reflux

I use medications for heartburn or acid reflux

I suffer from constipation (hard, round, not daily)

I experience diarrhea or very loose stools

I get bowel urgency after meals and have to find a bathroom

I have rectal itching

I skip days of having a bowel movement

I pass gas (upper and lower) more than 5 times per day

Hormones

I have irregular periods (26-30 days is regular)

I suffer from pre-menstrual symptoms (PMS) (moodiness, fatigue, irritability, bloating)

I had a hysterectomy or ablation due to heavy bleeding

My menstrual flow is heavy

My menstruation is painful and dreadful

I have experienced infertility

I have been diagnosed with PCOS

Toxin Burden

I am sensitive to chemical smells and odors

I do not feel well after consuming small amounts of alcohol

I experience brain fog, drowsiness, fatigue

I am exposed to herbicides, pesticides, insecticides or live within 1 mile of a golf course

I experience headaches that are not associated with my hormones

I do not monitor my personal care products (shampoo, lotions, make-up) for safety or chemical ingredients

I do not monitor my home cleaning products for safety or chemical ingredients

I dye my hair

I work in a hair or nail salon

Record Your Total Scores

Write down or screenshot your total score for each category before clicking "Submit" to interpret your results. Your scores and quiz answers will also be sent to your inbox.

My Stress Score

My GI Score

My Hormone Score

My Toxin Burden Score

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